PERSONALISED TRAINING
FITNESS BRAVO GUIDES INDIVIDUALS TO ACHIEVE PROGRESSION IN THEIR FITNESS JOURNEYS BY PROVIDING CHALLENGING AND REWARDING WORKOUTS THAT LEAVE ALL FEELING SATISFIED.
WE CURATE BOTH PERSONAL TRAINING AND FITNESS CLASSES THAT ARE UNIQUE TO THE TRAINING SCENE.
SHARE WITH US YOUR NEEDS AND WANTS, AND OUR COACHES WILL WORK TOGETHER WITH YOU TO DEVELOP A UNIQUE PROGRAM TAILORED TO YOUR LIFESTYLE AND FITNESS LEVEL.
HERE ARE SOME EXAMPLES WE CAN HELP WITH:
HERE ARE SOME EXAMPLES WE CAN HELP WITH:
OBJECTIVE AND GOAL SETTINGS
FAT LOSS
& TONE-UP
MUSCLE &
STRENGTH GAIN
GENERAL HEALTH
& FITNESS
SPORTS
SPECIFIC
FUNCTIONAL
TRANING
NUTRITIONAL
ADVICE
FITNESS
AND BODY
ASSESSMENT
(COMPLIMENTARY)
- PERSONAL HEALTH DECLARATION
- BODY WEIGHT, MUSCLE MASS AND FAT MEASUREMENT
- RANGE OF MOTION AND FUNCTIONAL MOVEMENT DIAGNOSTICS
- DIET ANALYSIS
FEEL EMPOWERED. FEEL ABUNDANT. FEEL POWERFUL. COME JOIN US.