DEFINING YOUR NICHE
OBJECTIVE AND GOAL SETTINGS
STRENGTH TRAINING
FAT LOSS
GENERAL FITNESS
PROGRAMME STRUCTURE
- EACH TRAINING BLOCK IS 6 WEEKS
- INITIAL ONBOARDING & ASSESSMENT
- CLIENTS FILL OUT A DETAILED INTAKE FORM (GOALS, INJURIES, EXPERIENCE). OFFER A VIDEO OR CALL CONSULTATION TO PERSONALIZE THEIR PLAN
SUSTAINABLE RESULTS
- SHOWCASE VIDEO TAKING
- 24 HOUR ACCESS
- HELPING CLIENTS TO STAY ON TRACK WHEN TRANSITIONING LIFE STAGES
- JOINT-FRIENDLY
- STRENGTH TRAINING, INJURY PREVENTION & LONGEVITY
IDEAL FOR BUSY PROFESSIONALS/PARENTS
- TIME-EFFICIENT WORKOUTS
- NUTRITION FOR METABOLISM & MUSCLE MAINTENANCE
INCLUDES:
- TRAINING PLANS (PROGRESSIVE OVERLOAD, PERIODIZATION)
- VIDEO TUTORIALS & COACHING FEEDBACK MINDSET & LIFESTYLE COACHING
- PERSONALIZED ADJUSTMENTS BASED ON PROGRESS
- WEEKLY CHECK-INS TO ENSURE ADHERENCE & PROGRESS TRACKING
FEEL EMPOWERED. FEEL ABUNDANT. FEEL POWERFUL. COME JOIN US.
