BODY IN MOTION (BiM)
Motor Abilities & Coordination | Connection of Body & Mind | Movement & Flow Awareness
CLASS PACE
3
TECHNIQUE
5
STRENGTH
3
BEING STRONG. AGILE LIKE A NINJA. FLEXIBLE ENOUGH TO ACCESS DIFFERENT RANGES OF MOVEMENT. TO HAVE THESE AS WELL AS A GREATER AWARENESS AND CONTROL OF YOUR OWN BODY, WOULD MEAN YOU CAN MOVE EFFICIENTLY, TAKE ON TASKS CONFIDENTLY AND PICK UP NEW ACTIVITIES WITH GREATER EASE.
Class Benefits
BiM IS A FITNESS CLASS FOCUSED ON EXPANDING YOUR CURRENT CAPACITIES IN STRENGTH, DEXTERITY, MOBILITY/FLEXIBILITY, MOTOR-NEURO CONTROL, EXPLOSIVENESS, SKILL AND SKILL DEVELOPMENT.
THIS IS A UNIQUE PROGRAM THAT EMPHASIZES A LONGER TERM COMMITMENT TO SELF BY ENGAGING IN REGULAR PRACTICE SO WE CAN ACHIEVE BODY AWARENESS AND CREATE PROGRESS.
what to expect
THROUGHOUT A YEAR, BIM WILL DRAW FROM VARYING DISCIPLINES AND MOVE THROUGH SEVERAL PROJECTS. TRAINING THIS WAY EXPOSES MOVERS TO DIFFERENT CALIBRATED TOPICS WITH THE AIM OF MOVING STRONGER, BETTER, AND WITH EASE.
THE BIM COURSE COVERS 8 IN-STUDIO SESSIONS (8.45PM TO 9.45PM ON FRIDAYS) AS WELL AS 2 SUPPLEMENTARY SESSIONS (OUTSIDE OF THE STUDIO) WITH PERSONAL FEEDBACK.
IMPORTANT:
IF YOU ARE UNABLE TO ATTEND A SESSION, YOU WILL STILL RECEIVE A RECORDED SESSION, WHICH YOU CAN WORK WITH AND RECEIVE FEEDBACK FOR.
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DON’T LET YOUR WEAKNESSES AND RESTRICTIONS LIMIT YOUR CHOICES. DEVELOP YOURSELF SO YOU CAN CHOOSE YOUR LIFESTYLE AND HOBBIES.
START MOVING BETTER TODAY, TO MOVE BETTER IN THE FUTURE.
