Coach Mindy is a loving, passionate and proud coach that believes in self-efficacy and empowerment. She has an academic background in science and behaviour, and over 16 years of working with learners in different capacities. Her unique perspectives and skills thus allow her to work with a variety of clients to generate self-motivation, sustainable success and effective lifestyles for their needs.

As a female personal trainer, she identifies with female empowerment in strength training. To this end, she has created a platform for ladies to train together in groups and yet receive individualised training (Build Your HEROine).

Her keen interest in improving the quality of living for others led her to research movement efficiency and ease through the use of various disciplines. She provides training in this way through her course Body In Motion.

She is ACE certified with Senior specialisation, a level 1 Animal Flow trainer, and also possesses Rehab Masterclass certification. Her interests are twofold: gaining skills and knowledge to improve as a coach, and helping clients gain confidence and strength in their movement for their needs and functions of daily living.