Incorporating moderate to heavy weight resistance, we train one to push beyond limits together in a team-based setting.
CLASS PACE
5
TECHNIQUE
3
STRENGTH
5
BE PREPARED TO BREAK YOUR LIMITS IN THIS HIGH INTENSITY CLASS THAT USES HEAVY WEIGHTS AND EXPECTS YOU TO LIFT THEM LIGHTLY. LEARN TO USE TECHNICAL MOVEMENTS LIKE THE DEADLIFT TO EXECUTE UNCOMMON COMPLEX MOVEMENTS (COME TO CLASS TO SEE WHAT THEY ARE!).
Class Benefits
GET TO BURN AN EXCEPTIONAL AMOUNT OF CALORIES AND GET STRONGER BOTH PHYSICALLY AND MENTALLY WHILST EXPERIENCING VARIOUS UNCOMMON COMPLEX MOVEMENTS
what to expect
INTERESTING COMPLEX MOVEMENTS WITH HEAVY WEIGHTS
