M.O.V.E

High Intensity | Heavy Weights | Push Through Boundaries

Incorporating moderate to heavy weight resistance, we train one to push beyond limits together in a team-based setting.
CLASS PACE
5
TECHNIQUE
3
STRENGTH
5

BE PREPARED TO BREAK YOUR LIMITS IN THIS HIGH INTENSITY CLASS THAT USES HEAVY WEIGHTS AND EXPECTS YOU TO LIFT THEM LIGHTLY. LEARN TO USE TECHNICAL MOVEMENTS LIKE THE DEADLIFT TO EXECUTE UNCOMMON COMPLEX MOVEMENTS (COME TO CLASS TO SEE WHAT THEY ARE!).

Class Benefits

GET TO BURN AN EXCEPTIONAL AMOUNT OF CALORIES AND GET STRONGER BOTH PHYSICALLY AND MENTALLY WHILST EXPERIENCING VARIOUS UNCOMMON COMPLEX MOVEMENTS

what to expect

INTERESTING COMPLEX MOVEMENTS WITH HEAVY WEIGHTS