Fit Strength In Mobility
Strength in Greater Ranges | Mobility without Pain | Understand your Body
To get stronger by building a better understanding of the different movement ranges our body has access to.
CLASS PACE
3
TECHNIQUE
5
STRENGTH
3
UNDERSTAND BETTER WHAT IS HOLDING YOU BACK FROM EXECUTING TECHNICAL MOVEMENTS, AND DEVELOP A STRONG FOUNDATION TO PROGRESS YOUR DAILY MOVEMENTS AND TRAINING GOALS. LEARN TO TRAIN FOR LONGEVITY AND AVOID INJURY.
Class Benefits
GET TO HAVE A BETTER UNDERSTANDING OF WHAT IS HOLDING US BACK FROM EXECUTING CERTAIN MOVEMENTS AND WHAT TO DO TO IMPROVE IT AND GET STRONGER IN OUR MOVEMENTS AND LIFTS.
what to expect
INTERESTING DISCOVERY OF HOW EXACTLY OUR BODY MOVES AND FUNCTION UNIQUELY AS AN INDIVIDUAL
