To understand and fully utilise the use of our core and experiencing different types of movements with resistance training.
CLASS PACE
3
TECHNIQUE
5
STRENGTH
3
STRENGTHEN YOUR MIND-MUSCLE CONNECTION AND IMPROVE YOUR ABILITY TO COMPLETE UNILATERAL AND COMPLEX WHOLE-BODY MOVEMENTS BY ENGAGING YOUR CORE AND DEVELOPING CORE STRENGTH AND STABILITY.
Class Benefits
TO BE FULLY AWARE OF WHAT OUR CORE CAN TRULY DO TO HELP SUPPORT OUR DAILY MOMENTS AND LIFTS.
what to expect
INTERESTING UNILATERAL AND COMPLEX MOVEMENTS WITH BETTER UNDERSTANDING OF THE USAGE OF CORE
