Build
GOAL-ORIENTED
PERSONALISED PROGRAM
TECHNICAL EXECUTION
PROGRESSIVE PROGRESSION
To allow our community to get stronger in specific movements that they themselves choose to work on.
CLASS PACE
3
TECHNIQUE
5
STRENGTH
5
TRAIN WITH OTHER LIKE-MINDED PEOPLE IN A SMALL GROUP TOWARDS SEVERAL SPECIFIC GOALS. FOCUS ON IMPROVING YOUR TECHNICAL EXECUTION.
DEADLIFT | SQUAT | OVERHEAD PRESS | PULL UP | DIP | CORE
FRONT LOAD | MONSTER FLIP | CLEAN & PRESS
SKI | BIKE | ROW | WOD
WE PROVIDE INDIVIDUALISED PROGRAMMING, AND MEASURE AND CELEBRATE YOUR PROGRESS EVERY 3 MONTHS! THIS PROGRAM IS OPEN TO MEMBERS ONLY.
REACH OUT TO US TO FIND OUT MORE!
Class Benefits
TO GET STRONGER IN THE SPECIFIC LIFTS THAT THE INDIVIDUALS WANT TO WORK ON
what to expect
WORK ON EXERCISES AND ACCESSORY MOVEMENTS THAT AID IN PROGRESSION IN A SMALL GROUP SETTING