Incorporating a mixture of bodyweight movements and light weight resistance, we train one to push beyond limits together in a team-based setting.
CLASS PACE
5
TECHNIQUE
3
STRENGTH
3
PUSHES THE LIMIT ON YOUR MUSCLES THROUGHOUT YOUR BODY WITH THE USE OF BODYWEIGHT MOVEMENTS, LIGHT WEIGHTS & OTHER EQUIPMENT. ENJOY NOT ONLY THE BURNING SENSATION BUT THE HIGH HEART RATE THAT GETS YOUR BLOOD FLOWING AND LEAVES YOU SATISFIED AT THE END OF CLASS.
Class Benefits
GET TO BURN AN EXCEPTIONAL AMOUNT OF CALORIES AND GET STRONGER BOTH PHYSICALLY AND MENTALLY
what to expect
AN INTENSE WORKOUT THAT NEVER FAILS TO SURPRISE AND CONSTANTLY SEEKS TO CHALLENGE
