16
May
2016

Post Spartan Race

Having completed the Singapore Spartan SPRINT (5+km, 20+ obstacles) in 2015, Trainer Johnny and a team of 7 others participated in the Singapore Spartan SUPER (13+km, 29+ obstacles) on 7th May this year.​ Were there any...

17
February
2016

A Superhero’s Diet

Coaches and trainers play an important role in educating their clients with accurate information to strike a balance in their well-being and nutrition depending on the individual’s objective. Recently, a trend of f...

30
December
2015

BEST ABS EXERCISES (ADVANCED)

For those who have attempted both the beginners and intermediate sets of core workout, here are the sets of the advanced core workout. ​ EXERCISE ONE: WIPER ON PULL­ UP BAR STEP 1: Get onto the pull­ up bar and lift your...