Online Coaching

Online Coaching

Online Coaching

Online Coaching

Online Coaching
Online Coaching
Service Category

SERVICES

Online Personal Coaching

Online Personal Coaching

1-1 PERSONALISED TRAINING PLAN

Q: How are we different?
A: We provide 1-on-1 meet ups so as to customise the training for individual.

 

A great option for those who would like personal training guidance

but are on a budget, or for those who who are just starting out on

their fitness journey and are unsure of how to start.

 

Regardless of your fitness level, needs and life priorities, we’ll help

you achieve your goals through a one-on-one online coaching program. 

 

Once you have purchased a package, we will get in touch to find out

more about you and to schedule the first meet-up with you.



PACKAGES

Online Training - 12-Week Plan (BASIC)

Price $308.00 (for 12 weeks)

 What’s Included:  

  • Complete 12-week customised workout plan
  • 1-on-1 meet-up (U.P. $120/session)
    • Pre-program assessment (Week 1)
  • Email support for any questions you have
  • Basic nutritional education and information to achieve your goals
  • Weekly meal diary assessments

Online Training - 12-Week Plan (INTERMEDIATE)

Price $408.00 (for 12 weeks)

What’s Included:  

  • Complete 12-week customised workout plan
  • 1-on-1 meet-ups (U.P. $120/session)
    • Pre-program assessment (Week 1)
    • 1 x mid-program progress check (Week 6) 
  • Email support for any questions you have
  • Basic nutritional education and information to achieve your goals
  • Weekly meal diary assessments
  • FREE resistance band for your workouts

Online Training - 16-Week Plan (ADVANCED)

Price $488.00 (for 16 weeks)

What’s Included:  

  • Complete 16-week customised workout plan
  • 1-on-1 meet-ups (U.P. $120/session)
    • Pre-program assessment (Week 1)
    • 2 x mid-program progress check (Weeks 6, 12) 
  • Email support for any questions you have
  • Basic nutritional education and information to achieve your goals
  • Customised meal plan
  • FREE resistance band for your workouts

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