Personal Training

Personal Training

Personal Training

Personal Training

Personal Training
Personal Training
Service Category

SERVICES

Customised Personal Training

Customised Personal Training

1-1 PERSONALISED TRAINING

At Fitness Bravo, clients can work 1-on-1 or 2-on-1  with experienced and friendly instructors. If you are looking for a personal customised programme, you can contact our studio or talk to one of our friendly instructors.


THE FITNESS BRAVO FORMULA

1. Objective and goal setting

• Weight loss & Tone-Up
• Muscle & Strength Gain
• General Health & Fitness
• Sports Specific 
• Functional Training
• Nutritional Advice


2. Fitness and Body Assessment (FREE)

• Personal Health Declaration
• Body weight, muscles mass and fat measurement
• Range of motion and functional movement diagnostics
• Diet Analysis


3. Customisation of programme

• Develop a unique programme to tailor to client’s needs, specifics and skill level
• Choice of 12, 36 or 100 sessions
• Additional nutritional advice


4. PERFORM & SWEAT



PACKAGES

Customised Personal Training 1 on 1 PT - 12 sessions

What’s Included: 

  • 12 Customised PT sessions (4 months Validity)
  • Goal Setting
  • FREE Body Assessment
  • 1 on 1 PT – $1200 ($100/session)

Customised Personal Training 2 on 1 PT - 12 sessions

What’s Included: 

  • 12 Customised PT sessions (4 months Validity)
  • Goal Setting
  • FREE Body Assessment
  • 2 on 1 PT – $1500 ($125/session)

Customised Personal Training 1 on 1 PT - 36 Sessions

What’s Included:

  • 36 Customised PT sessions (12 months validity)
  • Goal Setting
  • FREE Body Assessment
  • FREE Protein Shake
  • 1 on 1 PT – $3240 ($90/session)

Customised Personal Training 2 on 1 PT - 36 Sessions

What’s Included:

  • 36 Customised PT sessions (12 months validity)
  • Goal Setting
  • FREE Body Assessment
  • FREE Protein Shake
  • 2 on 1 PT – $4140 ($115/session)

Customised Personal Training 1 on 1 PT - 100 Sessions

What’s Included:

  • 100 Customised PT sessions (12 months validity)
  • Goal Setting
  • FREE Body Assessment
  • FREE Protein Shake
  • 1 on 1 PT – $8000 ($80/session)

Customised Personal Training 2 on 1 PT - 100 Sessions

What’s Included:

  • 100 Customised PT sessions (12 months validity)
  • Goal Setting
  • FREE Body Assessment
  • FREE Protein Shake
  • 2 on 1 PT – $10,500 ($105/session)

TRY ALSO