FiT - Animal Flow
Basic to Intermediate
3 POINTS OF INTEREST:
Bodyweight Flow | Coordinate with Strength | Get Confident and Mobile
WRITE UP INTRODUCTION:
This is a movement program that utilises ground-based bodyweight forms and transitions to build your strength, mobility, endurance and cardio. Get confident in moving your body the way you want it to move. Learn the basics and progress together; practice often and with guidance from your coach to strive for movement mastery.