SHIIT - Cardio
Beginner to Advanced.
3 POINTS OF INTEREST:
High Intensity | Muscular Endurance | Feel the Burn
WRITE UP INTRODUCTION:
Pushes the limit on your muscles throughout your body with the use of bodyweight movements, light weights & other equipment. Enjoy not only the burning sensation but the high heart rate that gets your blood flowing and leaves you satisfied at the end of class.