SHIIT - Strength
(Strictly) Intermediate and above.
1) (5 F / 10 M) Pull Ups
2) (15 F / 30 M) Push Ups
3) (15kg F/30kg M) Overhead Presses 20reps
4) (20kg F/40kgM) Squat 20reps
5) Deadlift Technique
3 POINTS OF INTEREST:
High Intensity | Heavy Weights | Push Through Boundaries
WRITE UP INTRODUCTION:
Not for the faint hearted – challenge yourself the way you never thought you could through high intensity exercises with heavy weights and equipment. Get a hearty and heavy workout where you will rediscover and reset your limits.