FLOW JAM [COMPACT]
Suitable for beginners up to advanced.
3 points of interest:
Strong Flow Focus | Coordinate with Style | Get Confident and Mobile
Write up introduction:
Our new COMPACT: [Mobility and Strength] small group in-gym class is fun and builds upon your animal flow basics in a small class setting to learn intricate details, nifty tips and tricks to make your flow practice even more on point and stylish. Learn to execute complex flow with mastery and precision.
Suitable for flowists with knowledge of most animal flow L1 movements