Girl Power! (SHIIT / FST)

Girl Power! (SHIIT / FST)

Girl Power! (SHIIT / FST)

Girl Power! (SHIIT / FST)

Girl Power! (SHIIT / FST)
Girl Power! (SHIIT / FST)
Service Category

SERVICES

Girl Power! (SHIIT / FST)

Girl Power! (SHIIT / FST)

SHIIT

Level:

Suitable for beginners up to advanced.


3 points of interest:

Fast paced | High intensity | Team-based


Write up introduction:

Our Girl Power HIIT class takes teamwork and community to a higher level with its high intensity circuits. Enter at one level and leave at

another with a new friend in tow. Come ready to push yourself and buddies to reach new heights.


FUNCTIONAL STRENGTH TRAINING

Level:

Suitable for beginners up to advanced.


4 points of interest:

Technique | Progression | Challenge | Overcoming


Write up introduction:

Our Functional Strength Training for ladies promises a welcoming start and continuation to strength training. Learn how to deadlift, 

squat and overhead press (among others) well. Allow yourself to overcome the fear and intimidation of heavy weights through good 

technique and progress.



PACKAGES

Group Class - 1 Session

Price $35.00

Exp. 4 Months

Group Class - 10 Session

Price $250.00 ($25/session)

Exp. 4 Months

Group Class - 20 Session

Price $350.00 ($17.50/session)

Exp. 4 Months

Group Class - Unlimited Sessions

Price $240.00

Exp. 1 Month

SCHEDULE

Buy Group Classes Package Now

*Once your purchase is completed and your account has been created, please wait 24 hours for your classes to be credited into your account before you may start booking.* *Strictly NO refund, extension of expiry date and sharing for all packages* *Package only gets activated upon 1st booking for a class*

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