Strength in Greater Ranges | Mobility without Pain | Understand your Body
Write up introduction:
Our new COMPACT: [Functional Mobility] small group in-gym class helps you understand your functional range of motion and builds a strong foundation with high carryover to your activities of daily living as well as your training goals. Learn to use weights safely to build strength and mobility in your body to live well and move well.
*Once your purchase is completed and your account has been created,
please wait 24 hours for your classes to be credited into your account before you may start booking.*
*Strictly NO refund, extension of expiry date and sharing for all packages*
*Package only gets activated upon 1st booking for a class*