30 SMALL STEPS TO A HEALTHIER DIET AND INCREASED PHYSICAL ACTIVITY

30 SMALL STEPS TO A HEALTHIER DIET AND INCREASED PHYSICAL ACTIVITY

30 SMALL STEPS TO A HEALTHIER DIET AND INCREASED PHYSICAL ACTIVITY

30 SMALL STEPS TO A HEALTHIER DIET AND INCREASED PHYSICAL ACTIVITY

30 SMALL STEPS TO A HEALTHIER DIET AND INCREASED PHYSICAL ACTIVITY
30 SMALL STEPS TO A HEALTHIER DIET AND INCREASED PHYSICAL ACTIVITY
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30 SMALL STEPS TO A HEALTHIER DIET AND INCREASED PHYSICAL ACTIVITY
30 SMALL STEPS TO A HEALTHIER DIET AND INCREASED PHYSICAL ACTIVITY
by Team Bravo - 19 Jan 2016

HERE’S A LIST OF SOME SMALL CHANGES YOU CAN DO RIGHT NOW TO FEEL HAPPIER AND LIVE LONGER! INCLUDE THESE IN YOUR ROUTINE TO MAKE A HUGE IMPACT ON YOUR JOURNEY TO A HEALTHIER LIFE.

Which one do you think will be your biggest challenge? Which are you already doing? Let us know in the comments below!

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1. Drink water before a meal
​2. Share your dessert.
3. Don’t eat 3 hours before you sleep.
4. Eat off smaller plates.
5. Skip bufferts.
6. Don’t skip breakfast.
7. Keep to a regular eating schedule.
​8. Choose fruit for dessert.
9. Eat before grocery shopping.
10. Eat before you get too hungry.

11. Try a green salad instead of fries.
12. Reduce on process food.
​13. Cut/divide high-calories food (e.g. cheese or chocolate) into smaller pieces and eat only a few pieces.
​14. Replace sugar sweetened beverages with water and add a twist of lemon or lime.
​15. Instead of eating out, bring a healthy low-calories lunch to work.

16. Join an exercise group.
17. Wash the car by hand.
18. Choose an activity that fits into your daily life.
​19. If you find it difficult to be active after work, sleep early and try it before work.
20. Explore new activities.
​21. Take stairs instead of escalator.
22. Choose activities you enjoy and you will be more likely to stick to it.
23. Take small trips on foot to get your body moving.
24. Make time in your day for physical activity.
​25. Take family walk after dinner.
26. Park further from destination and walk.
27. Run when running errands.
​28. Make a weekend morning run a group habit.
29. Carry your groceries instead of pushing a cart.
​30. Walk up hills.

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