News & Events

De Ja Vu. It’s the start of a new year and you see the gym packed with many new faces. And some of you all are probably wondering, “Why does this always occur at the start of the new year? What is so ..

IT’S THE HOLIDAY SEASON!   Between people scrambling to make the most of their remaining annual leave and all the travel deals being flashed in our faces everywhere, it’s easy to forget abou..

“Oh, I only have 15min left. It’s not enough to work out.” “We need to do 3 sets of exercises before it can be effective.”  “You only start to benefit after 20min of jogging. Before that, it’s a..

Athletes train themselves to be exceedingly good at the task they are specializing in. Most people in any population are however, not professional athletes in a sports field. So what tasks do these pe..

#1: Weight training makes you bulky. “I don’t want to get too big” “Weights make my arms look big” “I don’t want to be a bodybuilder” This is probably one of the biggest misconceptions..

IN 2013, two guys got together to decide on how they were going to run a gym. The only things they had going for them were a bit of experience in both running a gym and a business. But one thing fo..

WE’VE RECENTLY HAD JOHN FROM TAG TEAM SINGAPORE JOIN OUR HIIT CLASSES HERE AT FITNESS BRAVO AND IT WOULD BE INTERESTING TO INTERVIEW JOHN TO GIVE OUR READERS MORE INFORMATION ABOUT LASER TAG (WHICH, B..

HAVING COMPLETED THE SINGAPORE SPARTAN SPRINT (5+KM, 20+ OBSTACLES) IN 2015, TRAINER JOHNNY AND A TEAM OF 7 OTHERS PARTICIPATED IN THE SINGAPORE SPARTAN SUPER (13+KM, 29+ OBSTACLES) ON 7TH MAY THIS YE..

COACHES AND TRAINERS PLAY AN IMPORTANT ROLE IN EDUCATING THEIR CLIENTS WITH ACCURATE INFORMATION TO STRIKE A BALANCE IN THEIR WELL-BEING AND NUTRITION DEPENDING ON THE INDIVIDUAL’S OBJECTIVE. Recen..

HERE’S A LIST OF SOME SMALL CHANGES YOU CAN DO RIGHT NOW TO FEEL HAPPIER AND LIVE LONGER! INCLUDE THESE IN YOUR ROUTINE TO MAKE A HUGE IMPACT ON YOUR JOURNEY TO A HEALTHIER LIFE. Which one do you t..

So now that Christmas is done and the holidays are over, the one question that many people ask when starting a conversation would probably be, “What’s your new year resolution?” ​The issue is many ..

For those who have attempted both the beginners and intermediate sets of core workout, here are the sets of the advanced core workout. ​ EXERCISE ONE: WIPER ON PULL­ UP BAR ..

Hope you all had fun with the sets of beginner core workout earlier on. For those who found it too easy or are seeking variations, here are the sets of intermediate core workout for all of you to try ..

The rectus abdominus a.k.a the “six­packs’ is always the goal for most people who decide to work out. Many a times as a fitness instructor, one of the first few questions I get is,” how long will I ha..